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Hi, I'm Coach Jay. As an American Council On Exercise (ACE) Certified Personal Trainer since 2018, my passion is to guide people towards a healthier lifestyle. I received my undergraduate degree in Health, Physical Education, & Recreation. Understanding that everyone is unique and have their own strengths and areas of growth, my aim is to meet athletes of various levels where they are to help them on their fitness journey.
How I Can Help You
As an American Council on Exercise (ACE) certified trainer, I offer a wide range of fitness services and training styles such as face-to-face and online fitness training and nutrition. I want to learn about your goals to develop a program as you work towards being The Best Of You.
The program that meets each athlete where they are as they increase their endurance.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Cardiovascular fitness is an important component to living a healthy lifestyle. What are you waiting for? Sign up today!
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will provide workouts as you continue your fitness journey.
"Today during a staff meeting, I realized I wasn't paying attention because way I was crossing my arms, I could feel all of this definition."