-Online Personal Training-

Whether you enjoy training in the gym, walking your favorite trail, or being out and about with your friends and family, The Best Of You, LLC encourages you to live a healthy lifestyle.

Athletic Woman

Are You Ready To Get Results?

There is a limited number of training spots. To get results, one must be serious about the process.  If you're ready to train hard, complete the fields below.

Thank you for your interest in working with The Best Of You, LLC!


About Me

 Hi, I'm Coach Jay.  As an American Council On Exercise (ACE) Certified Personal Trainer since 2018, my passion is to guide people towards a healthier lifestyle.  I received my undergraduate degree in Health, Physical Education, & Recreation.  Understanding that everyone is unique and have their own strengths and areas of growth, my aim is to meet athletes of various levels where they are to help them on their fitness journey.


How I Can Help You

As an American Council on Exercise (ACE) certified trainer, I offer a wide range of fitness services and training styles such as face-to-face and online fitness training and nutrition. I want to learn about your goals to develop a program as you work towards being The Best Of You.

Running Machine

Endurance Training

The program that meets each athlete where they are as they increase their endurance.


Cardio Fitness

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Cardiovascular fitness is an important component to living a healthy lifestyle.  What are you waiting for? Sign up today!

Sunset Run

Muscle Building

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will provide workouts as you continue your fitness journey.




"Today during a staff meeting, I realized I wasn't paying attention because way I was crossing my arms, I could feel all of this definition."

- Hakeem A.

Music credit: Cysum - Muvyabaudi